About Vital
We believe strength is the foundation for living fully—and that good coaching should make the path clear, personal, and sustainable.
Start hereOur core values
We show up with purpose and hold ourselves to a high standard of coaching, care, and continued growth.
Our mission is long-term health—not quick fixes. We coach with purpose, stay consistent with the process, and empower our community to stay strong for life.
Meet your coaches
Owner
Founder of Vital, Connor grew up in Connecticut and graduated from the University of Connecticut in 2015. His credentials include CSCS, Precision Nutrition Level 1, Champion Performance Specialist, and Functional Movement Screen certifications.
Head Trainer + Adult Client Manager
Abby earned a bachelor’s degree in Health Science with a concentration in Exercise Science and a minor in Psychology from the University of Bridgeport. She is a NASM Certified Personal Trainer with experience in group and private adult training.
Trainer
Dylan earned a bachelor’s degree in Exercise Science and a master’s degree in Sport Management from Southern Connecticut State University. He holds NSCA-CSCS and Precision Nutrition Level 1 credentials.
Trainer
Brandon holds a master’s degree in Exercise Science and the CSCS credential. His background includes collegiate strength and conditioning roles and extensive coaching experience.
